Available Services
Gentle flow Yoga
Easy to follow classes that help you stretch, strengthen, & relax. Perfect for beginners or anyone wanting a calm grounding & nurturing class.
Private 1 : 1 Yoga
Personal sessions designed just for you - whether you'd like more energy, better sleep or simple time to relax.
Yoga Nidra (deep Rest Meditation)
A guided relaxation practice to ease stress, improve sleep, & resilience, & bring peace to your mind& body.
Community Yoga
Gentle, playful & accessible yoga brought directly to you - kindergarten, schools, & senior homes. Movement, breath, & relaxation for every age & ability.
Break-a-Sweat Yoga
A dynamic flow that builds strength, boosts energy, & gets your Body moving. Expect to sweat, smile, & leave the mat feeling strong, clear, & refreshed.
Workshops
Dive deeper into your practice with themed workshops that explore Yoga, mindfulness, & self-care on and off the mat. A chance to slow down, learn, & grow in community.
Parent & Me Yoga
A gentle, playful class designed for mothers & their little ones to bond through movement, breath, & relaxation. Nurture yourself while creating joyful moments together.
Corporate Wellness Yoga
Bring balance to the workplace with Yoga, breathwork, &mindfulness designed to reduce stress, boost focus, & support overall well-being.